3 steps for beautiful feet

1. SCRUB AT LEAST TWICE A WEEK Apply to dry feet before having a bath or a shower. Scrub it in gently with your hands for a few minutes, then rinse off. You can either use a body scrub or a specifically designed foot scrub.
2. MOISTURISE DAILY Podiatrists say the biggest problem with most feet is that they aren't hydrated enough. Use an intensive moisturiser after bathing and massage it in thoroughly. Use your thumbs to massage your arch in a circular motion. Then gently massage the top of your feet. Spend five to ten minutes on each foot.
3. TAKE CARE OF YOUR NAILS Always keep your toenails trimmed and cut straight across. Cutting them after bathing is recommended, as they are softer. Apply cuticle oil to your toenails to keep them soft.

HOW TO GET RID OF DRY CRACKED HEELS

Cracked heels are the result of extremely dry feet, and can easily be avoided by following these simple tips.
1. Before caring for your feet, make sure they are warm and moistened: soak them in a warm foot bath for 5 to 15 minutes. You can use bath salts for added relief.
2. Wet a pumice stone in warm soapy water, then rub it gently on the dried areas of the feet.
3. Pat your feet dry. Don't rub them, as the freshly pumiced skin can be sensitive.
4. Apply a rich moisturising cream on your feet. Massage it in to help release the tensions of the day and kick-start your beauty sleep.

HOW TO USE L'OCCITANE FOOT CREAM?

1. Massage it into your feet starting from your toes to the heel.
2. Massage your feet in a circular motion of the thumb.
3. Massage the cream around the joints as well.
4. Bring the massage to an end with gentle movements.

TRICKS FOR FEELING LIGHT IN THE LEGS

1. Keep yourself upright. Stand up and raise your head.
2. After a whole day, massage in the body oil.
3. From time to time, treat yourself to a cold shower or bath to stimulate circulation.
4. Eat enough vitamin E to ensure better circulation.
5. Treat yourself to a massage of the legs with oils to relax the whole body

HOW TO HAVE SHINY, HEALTHY, STRONG NAILS

1. Don't buff weak nails, instead increase blood flow in your nails by rubbing them together after you've oiled them.
2. Try not to use harsh, chemical nail-polish removers, instead massage organic oil into your nails every night, like almond or neem oil.
3. Just like hair and skin, your nails are nourished by protein. So eat lots of meat, fish, legumes or tofu. If you're a vegetarian, make sure you're getting enough iron, and consider taking a daily iron supplement.
4. Eat lots of foods rich in healthy oils such as salmon and mackerel, or nuts and seeds. Ground flaxseed is particularly good for your nails.